Get help
You don't need to hit a movie-scene bottom. You need one honest step.
Tell us how to reach you and roughly what's going on. A navigator confirms the strongest fit — free public counselling, a first CA or CMA meeting, an outpatient program, or residential — and makes one warm introduction. You never pay us, and nothing goes to a provider without your consent.
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What we do
Read your note, confirm current availability, and introduce you — with your express consent — to at most three licensed providers matched to your situation. That introduction is our service.
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How we're paid
Providers pay us flat marketing fees for introductions — never a share of what you spend, never per-admission. That funding is how the service stays free for you.
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Free right now, no callback needed
Ontario's ConnexOntario line is free, confidential, and open 24/7 at 1-866-531-2600 — ask about substance-use services. Every province has an equivalent, and the self-check asks nothing of you.
This form isn't monitored in real time. Chest pain or paranoia right now → 911 / nearest ER. If the crash has you thinking about harming yourself, call or text 988 now.